Top knotch services, every step of the way…
Beyond the Bump
GROUP
Tending to all of you
This 6 week pregnancy group is a supportive gathering for expectant parents seeking community and connection during this profound time of change. In our time together, you’ll find a balance of facilitation and organic conversation, with prompts for journaling and moments for self-reflection. Come as you are with your thoughts, concerns, and joys about pregnancy, self-discovery, and parenthood. Leave feeling resourced, supported, and connected to a community of fellow birthing folks who can walk this path alongside you.
Topics Include: We’ll explore topics such as your journey to pregnancy, mental health needs and support systems, your ever-changing body, what self-care really looks like, and preparing for your birth, postpartum and parenting journey.
For Who: Any pregnant person. Ideal to have the start date of the group fall after 22 weeks of pregnancy, and the end date to fall before 38 weeks.
Investment: The fee for this group is $300
When: rotating 6-week cohorts
To Register: Click on the upcoming 2025 dates you hope to join below.
NEW DATES COMING SOON!
CLASS
Childbirth Education Series
Guided learning for your journey through labor & birth
This 4 class series is designed to foster meaningful connections, not only with your primary support person, but also with others in your community. Through an interactive, hands-on approach, we move through a comprehensive exploration of coping techniques for labor, as well as discussions on birth physiology, informed consent, and decision-making regarding potential interventions. With ample time for questions, this series equips you with the knowledge, strategies, and confidence to navigate the many choices available on your journey to birth!
Topics Include: We’ll explore topics such as anatomy & physiology basics, baby positioning in pregnancy, mindful communication, how to create a safe place to labor and birth, the many ways of coping in labor, navigating pushing, informed decision making, Interventions, pain medication options, and resource support.
For Who: Any pregnant person and their main birth support person/partner(s)
Investment: The fee for this series is $375, and includes registration for both the birther and main support person/partner(s)
When: this is a 4-week series offered on rotation on Saturday mornings from 9:30a-12:00p
To Register: Register here for upcoming 2025 series:
September 13th through October 4th (please hold October 11th as a possible make up class in case of a unavoidable cancellation)
November 1st through November 22nd
PLEASE NOTE: Given the desire to create cohesive and connected community during this series, accommodations for single classes swaps across different series or for virtual attendance is not available. This class is designed for parents and it’s requested that children not attend so all participants can fully engage in their learning experience. (yes, this means second time parents are welcome to register, too!)
BIRTHWORKERS: If you would like to attend one of these series to support any certification requirements, please reach out here.
WORKSHOP
Because your relationship deserves tending, too
This full day experiential and participatory workshop is for expecting parents who want a roadmap for how to navigate the speed-bumped and pot-holed transition from partners to parents. Co-facilitated by myself and my bestie, MFT Robyn Alagona (aka, The Postpartum Therapist), we provide guided reflection time of how this massive shift may impact you as individuals and in your relationship as a couple. With practical tools implemented in real time to support you both, get excited to come ready to communicate and collaborate with your partner and the group!
Topics include: pregnancy & birth, postpartum prep, the transition to parenthood, bringing baby home, mental health, roles & responsibilities, communication, boundaries, sex, body image etc.
For Who: expecting or new parents, early pregnancy through the first year postpartum, as well as returning parents! Bring your lunch, light snacks will be provided, and babies in arms are welcome!
Investment: The fee for this workshop is $275/couple.
To Register: Register here for 2025 upcoming workshops
Saturday, September 6th from 9:30a-4p
Saturday, December 6th from 9:30a-4p
From Partners to parents
GROUP
Getting real about the transition to parenthood
This 8 week postpartum support group is for birthing parents and moms seeking a supportive space to engage in honest, open conversations about the complexities of transitioning into parenthood and motherhood. Adapted from Robyn Alagona-Cutler’s postpartum therapeutic support group, these explorations will be in open conversation, sometimes with guest visitors who hold pertinent expertise, as well as dedicated time for reflection and writing. Pre-crawling babies are welcome, and light snacks will be provided.
Topics Include: We’ll explore topics such as your birth experience(s), common misconceptions, postpartum mood disorders, the influence of how you were parented, the shift from partners to parents, self care, identity, body image, and so much more.
For Who: Any birthing parent in their first year. Babies in arms welcome!
Investment: The fee for this group is $440
When: Rotating 8-week cohorts, see 2025 dates below.
To Register: Click on the 2025 dates you hope to join below.
